In this post, we do not want to frighten you into talking about the serious consequences of diabetes. But we want to give you the mental strength to fight the disease. Diabetes (blood sugar) is proving to be a very common disease nowadays, with about 2 out of 10 people becoming victims of the disease. The only thing that is most effective in combating it is your eating habits, lifestyle and simple exercise. If you follow these three things you will surely be able to overcome this disease.
By having a pleasant manner and a gentle lifestyle, you will be able to overcome any illness. All you have to do is make your anger and your dealings with people as easy as possible. If you have a good mind you will not have any problem. You can have the ability to get out of a well.
Remember in life that there is nothing better than your heart. A man who has a strong heart; he has the ability to fight under any circumstances.
Make sure to get up early in the morning. As you wake up, you have to pray that God makes this day better for me than tomorrow. May I bring joy and peace to all the people I meet today. It only takes about five to 10 minutes for you to do this but provide you with solid energy. If you are a Muslim you can perform the Namaaz or read the Qur’an and do worship lessons if you are of Hindu-Christian or any other religion. Remember that your existence is only with the help of God. So you can do so much for your God.
Have a light breakfast in the morning. Breakfast should not contain spicy or oily foods. Remember that it is not good if you are sitting in one place after breakfast, lunch or dinner.
It is very important for you to be active. So whether you are doing a computer or desk job, you need to walk around the office or desk area after every 45 to 60 minutes. If using stairs that is more useful as a part of the exercise. Also, the same time drink a glass of normal or hot water. Avoid drinking cold water all the way. These are very helpful tips to control Diabetes.
Avoid taking stress during office hours. Try to do everything easily. We know that working without stress is not easy, but you can control it yourself as much as you can. Inform or discuss with your senior in advance how long it will take to get the job done; which will be good for you later.
Other Tips to Control Diabetes
Have lunch on time. But be sure to have lunch at 2 or 2.30 pm. At lunch, include green vegetables and salads as needed. But avoid eating rice. Rice increases the sugar level. Eat rice proportionally once a week if you have it. Avoid rice at dinner.
No need to take sugar level checks daily. But if you are feeling overwhelmed, it is best to take a 3-4 day hunger once in the morning and two hours after lunch. Remember that or make some notes.
If you are at home or a housewife, it may be best to rest for half an hour after lunch. If possible, recommend drinking tea with less sugar or without sugar. Try to drink green tea or tea without milk & sugar is best. Sometimes It may change your mood as well.
Even in the evening, keep walking for 30 to 45 minutes. Sugar levels are controlled by walking. Having dinner at around 9 pm is also very good or it is best to eat 2 hours before going to bed. Do not sit at one place after dinner. Sticking to one place with a laptop or mobile is also not a good habit.
Remember that in addition to the drug, you will be able to overcome any illness only if you are mentally and physically capable. Only you who can change your lifestyle that is most beneficial to you. Always try to be good and polite. Your behavior is a major part of your lifestyle.
This post has been published only for the purpose of increasing your mental aptitude. You can consult your doctor if needed.
Also Read: Benefits of morning walk