Now, these days life can be busier. Is everyone thinking about better health? Yes of course! This post will discuss something about the Benefits of morning walk – Best Exercise for you.
If you are overweight, then you should start the walking exercise right away from today. Morning walking gives your body energy and burns calories. Keep walking in the morning for at least five days in the week. If you have time you can run 30-40 minutes in the evening or even at night.
Once you form the habit, it is easy to turn it into a lifestyle change. Of all the forms of fitness and exercise routines, walking has the highest compliance rate. It can make you smarter. Daily walking can make you sharper and smarter and reduces the chances for long term mental disease because it helps to increase blood flow through the brain.
If you are overweight, you may soon be physically trapped in blood pressure, sugar or other illness. It is not a good sign to be overweight. Walking is a very good exercise to lose weight, and even if you are in control of weight, you should make rules for walking every day to maintain good health.
Regular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost-effective forms of exercise a person can do. Many people can walk regularly and reap the benefits of being more active.
Benefits of Morning walk:
Lower blood pressure and cholesterol
The National Walkers’ Health Study found that regular walking was linked to a 7 percent reduced risk of high blood pressure and high cholesterol.
Lower stress and improved mood:
Like other types of aerobic exercise, walking—especially out in nature—stimulates the production of neurotransmitters in the brain (such as endorphins) that help improve your mental state.
Lower fasting blood sugar (glucose):
Higher blood glucose levels are a risk factor for diabetes, and the National Walkers’ Health Study also found that walkers had a 12 percent lower risk of type 2 diabetes this is the most important benefits of morning walk.
Better memory and cognitive function:
A clinical trial of older adults in Japan published in the Journal of the American Geriatrics Society in 2015 found that after 12 weeks, men and women in a prescribed daily walking exercise group had significantly greater improvements in memory and executive function (the ability to pay focused attention, to switch among various tasks, and to hold multiple items in working memory) compared with those in a control group who were told just to carry on with their usual daily routine.
Lower body mass index (BMI):
A study from the University of Warwick published in 2017 in the International Journal of Obesity confirms that those who walk more and sit less have lower BMIs, which is one indicator of obesity. In the study, those who took 15,000 or more steps per day tended to have BMIs in the normal, healthy range.
In a review of studies published in 2014 in the International Journal of Behavioral Nutrition and Physical Activity, researchers found that walking for roughly three hours a week was associated with an 11 percent reduced risk of premature death compared with those who did little or no activity.
Others important benefits of walking :
- Decreases hypertension, reducing risks for heart attack and strokes.
- It can make you look younger.
- Increases Blood Circulation
- Sleep better at night
- Digestion will improve
- Reduce your risk of chronic disease
- Reduces fatigue
- Boost your immunity
- Increases sexual desire and satisfaction
- Low impact way to get in shape and lose weight. Walking between 7500 and 10000 steps a day is one of the keys to fitness.
- Walking daily has been shown to increase good cholesterol (HDL) and decrease bad cholesterol (LDL).
- Reduces stress
- It can quickly help you improve your health when balanced with other positive habits, like drinking a green superfood powder.
- Slows mental decline
- Improves the mood and battles the effects of depression
- It gives you time to think. Daily walking can act as a form of meditation. It gives you time to mull over ideas. If you have problems at work or at home, a nice walk could help you to come up with solutions.
And it’s never too late to reap the benefits of walking: A small 2013 study in the journal Maturitas found that seniors with an average age of 80 who walked just four times a week were much less likely to die over the study’s 10-year follow-up period compared with those who walked less.