Food for all

While we need the full spectrum of nutrients throughout our lives, the amounts change according to age. A good, balanced diet helps to optimize everyone’s health, but we need to…

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Benefits of Eating Apple Daily

One apple intake per day keeps you healthy. Apple is an excellent type of fruit that is easily available in the market in different varieties. "An apple a day keeps…

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Why do I feel tired all the time?

"Why do I feel tired all the time?" is often how new and seasoned parents describe themselves as they attempt to juggle childcare with other family responsibilities and with work, too.…

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Tips to control Diabetes

In this post, we do not want to frighten you into talking about the serious consequences of diabetes. But we want to give you the mental strength to fight the…

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Health benefits of Banana

Bananas are a very important fruit as a part of our daily meal or morning breakfast. Which are easily available in the market at an affordable price. It can help…

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Benefits of Dates

Dates are super healthy! Dates provide a good source of fiber and antioxidants. It contains more vitamins and minerals compared to other common fruits. It's considered a rich source of dietary minerals.…

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How to Get Glowing Skin?

Does every pretty lady have the first dream of how to get glowing skin? How to protect her skin. But many of them have no ideas about how to do…

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