Dates are super healthy! Dates provide a good source of fiber and antioxidants. It contains more vitamins and minerals compared to other common fruits. It’s considered a rich source of dietary minerals. Dates prized for their medicinal properties and have an important place in Islam religion. Here we will share some benefits of dates.
Native to the Middle East, there are over 100 different varieties of date palm trees. The word date comes from the Greek word for finger, dáktulos, and alludes to the fruit’s elongated shape. In Hindi (Indian Language) it’s called “Khajoor”.
Dates are the fat-free and cholesterol-free and minimal amount of protein. You should include other protein sources in your diet to meet your daily needs.
Health Benefits of Dates
Gives instant energy boost: Dates comprise of simple sugars that can be easily digested by the body and hence provide an instant boost of energy.
Increases the metabolic rate: Dates also contain B-complex group of vitamins as well as vitamin K. It also contains pyridoxine(vitamin B-6), niacin, pantothenic acid, and riboflavin. Vitamins and Minerals help the body in conducting metabolic reactions. It increasing the metabolic rate of the body.
Regulates blood pressure and heart health: Being rich in potassium, dates help in regulating our blood pressure and helps stabilize the heart rate. Also hence protecting against different heart and coronary diseases.
Also helps in other preventing the risk of other kinds of cancer: Dates are rich in ß-carotene, lutein, and zeaxanthin, these antioxidants protect the cells of the body from the harmful effects of free radicals, thereby protecting the body against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
Helps in relieving constipation: Dates are full of soluble fiber which helps in regulating bowel movement. Dates are very popular as a natural laxative because of this property.
Reduces the risk of colon cancer: Due to its laxative properties, dates reduce the risk of colon cancer by binding to the colon and protecting the lining of the colon which otherwise gets attacked by cancer-causing chemicals.
Other major benefits of dates:
Strengthens vision: Rich in vitamin A, dates provide ample nutrition to aid the health of the eyes thereby strengthening the vision. It is also known to benefit the health of the skin and lungs.
Lowers cholesterol: The dietary fibers present in dates prevent LDL cholesterol absorption in the stomach.
Increases the oxygen-carrying capacity of the blood: Iron being one of the main components of dates, they enrich your blood with more iron which helps in carrying more oxygen.
Has anti-oxidative properties: Dates contain a substance known as tannins which are known to have anti-inflammatory, anti-infective and anti-hemorrhagic properties. Understand antioxidants better!
Strengthens bone and teeth: Calcium, manganese, magnesium, and copper are abundantly present in dates and they help in building the strength of the bones by ensuring proper absorption of these minerals for formation of bones and teeth, blood clotting and muscle contraction.
Types of Date:
In addition, they are one of the highest-ranked sources of potassium, coming in at number five when compared to all potassium food sources.
Out of 3 common types Ajwa, Medjool and Halawi, it appears that the smaller and sweeter Halawi dates are healthier.